No Moleskine for a change

Ten Pax, took the Daily Red Pill (DRP) this morning and got better because of it.

The Pax: Squirrel, Colt, T-Bone, Flying Tomato, Meat Sweats, Aruba, Neo, Roadhouse, Barry and Guinness

The Scene: Low-60’s, another great morning to be out in the Gloom

The Thang:  Mosey over and pick up some coupons

Belly Aiken Abs

  • The 100
  • 10 Xs & Os
  • 20 WWII Situps
  • 30 Freddy Mercury’s
  • 40 Side Leg Raises (Flapjack)
  • 30 LBCs
  • 20 Heels to Heaven
  • 10 Hello Dolly

1st round; 1 min of each exercise:

  • Mountain climbers
  • Squats
  • Coupon swing
  • Move to shovel flag via:        Murder Bunny

* Repeato the three exercises and Murder Bunny back to Start Point (SP)

2nd round; 1 min of:

  • Blockees
  • Cleans
  • Over Head Presses
  • Move to shovel flag via:            Rifle Carry

* Repeato and return to SP

3rd set; 1 min of:

  • Merkins *No coupon
  • Lo plank or Hi plank *No coupon
  • Alpo’s
  • Move to shovel flag via:              Farmer’s Carry

We ran out of time for a 4th set so we just Murder Bunny’d down and back

Prayers and Announcements: For Ray Odierno who passed away 8 October 2021 and his wife as she steels herself for the grief to come.  For all the men traveling; Dockers, Chitwood, CPT D, Fix it Felix and MadBum we ask for traveling mercies. 

For the gift of breath which God has given each of us today we give thanks!  Let’s not take today for granted men.  If something gets to you take a breath, thank God and move on.

Barry prayed us out.

 

Great work out there today men!!  

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