No Mercy Mile (Part Deux)

4 PAX answered the call this morning, took the DRP, and got better because of it. 

It’s that time of year again; warm breezes from the south, kidney stones for Meat Sweats, and the No Mercy Mile for the Pax.  Unlike two years ago when the Pax went into overtime to complete the No Mercy Mile, this year’s Pax called for mercy after 3-ish laps.  It was a solid effort by all including those who helped pick up the six.

QIC: Meat Sweats

The Pax: Chitwood, Witch Doctor, Mandela, and Schlitz, joined by ruckers Napalm and Ostertag, and runners Squirrel, Poacher and Snake.  Flying Tomato and Bourne arrived early, ran, and left early.

Warm Up:  Good Mornings, Arm Circles, Daisy Pickers, Imperial Walkers, Finkle Swings, and Floor Sweepers.  Box Trot one lap, walk one lap for instructions.

The Thang: 

No Mercy Mile

Pax begin at 50 yard line. Sprint to turn 1 (goal line). Bear crawl to middle of goal post (modified per Chitwood’s request), Carioca to goal line. Sprint to 50 yard line. Do 25 merkins. Sprint to goal line. Lunge around the curve to goal line on other side. Sprint to 50 yard line. Perform 25 squats. R & R three more times. When complete you will have bear crawled 200 yards, carioca 200 yards, lunged 400 yards, performed 100 merkins and squats all while completing 1 mile.

Announcements: 

Mandela is starting a Bible study on Tuesday evenings at 6 PM on March 29 at First Baptist Church in Southern Pines.  See HIM for more details.   

Mentorship and Fellowship will continue one Monday a month at 6PM at Shadowlawn.  Flying Tomato will post more details now that he is no longer banned from GroupMe.

Prayer Requests: Neo’s brother, Gary, who is recovering from a stroke.  Ostertag’s neighbor, Daniel, who is struggling with leg issues.

Schlitz prayed us out.

Aye!