Murder That Bunny

Earlier in the day I received a call from Large Mouth. I told him our workout would be easy due to possible FNGs coming from Pilgrims Progress. I didn’t want to beat them down or discourage their efforts to join our mission. He did not like the term “easy and light work.” Shortly after we hung up, Chase calls with a FNG excited about a real beat down at F3 Piranha. He stated “he could handle whatever we threw at him” and challenged YHC to a race. So, Squeegee and I did not hold back on a real Piranha beat down.

13 PAX: Large Mouth, Smash, Area 42 (FNG), Flying Tomato, Fried Green Tomato, Cordova, Mandela, Copper, Squeegee, Sparky, Road Warrior (FNG) & Rafiki YHC & Q.

Warm-O-Rama: Motivator, Imperial Walkers, Grass Getters, Merkins.

The Thang: 80 yards & 4 Stations. 25 Merkins, Murder Bunny 25 Yards, 50 Curls for the Girls, Murder Bunny 25 Yards, 75 Squats with the block, Murder Bunny 25 Yards, 100 Flutter Kicks, Murder Bunny back to starting position 80 yards for a rinse and repeat.

COT: During the workout I asked Large Mouth to share his never ending story of experience, strength, & hope. I never get tired of hearing how the grace of a loving God completely turns lives like this around. Sparky led us out in a wonderful, meaningful prayer. AYE!!