Mark 10:45

Pax: Squirrel, Captain D, Felix, Berry, Aruba, Mcfly, Napalm, Schlitz, Beano, Neo

QIC : FroYo

AO: Outpost

Thang:

Warm up lap to pick up blocks. Assembled on court for warm ups, then to the kingdom for first round of 10:45s

10 pull-ups, 45 merkins

10 pull-ups, 45 squats

10 pull-ups, 45 AH

Mcfly nailed the key verse and we bounced after 100 SSH.

On the line, next round of 10:45s

10 block curls, 45 seconds of bear crawl (ish)

10 block OH press, 45 seconds of run (ish)

REPEATO.

Mosey to return blocks , then to the bleachers for sets of 10 step ups, up to 45.

Back to court for stretches, then 3 rounds to 45 of Rosie’s, dollies, and LSF.

COT and announcements on 5-12-16-19. That’s trash pickup – habitat build – mens fraternity – clown car to Albemarle . Prayers for Charles green, Colt, and Arsi family. Squirrel reminded us that a meal is simple act that goes a long way to show long to a grieving family, so do it!

Moleskin: Mark 10:45 is considered to be one of, if not the, key verses for Mark. It answers the question that is begged as you read through Marks gospel : who is this man? He does some pretty amazing things, who in the world is he?? If today’s workout has served to plant it in your mind with any permanence, then allow yourself to consider that question. Who is Jesus? Take some time this month to discover that. Check out “The Case for Christ” by Lee Strobel if you haven’t yet. Solid read. The Bible is pretty clear on who he is, the question remains for you and me as to what we do with him. Jesus said that he and God were “one,” so how we answer the question should affect the way we see God and the world. As you discover and rediscover him, remember what Mark wrote: Jesus came not to be served, but to serve and to give his life as a ransom for the many. Read the verses before that and see the context : If you want to be great, then serve others. Jesus walked the walk, it’s not just talk!