Joining F3 Sandhills

F3 Sandhills Events

Select an event from below and just show up.  The great thing about F3 is that there is no charge.  Come and expect to get encouraged.  Come and expect to get better, in body and spirit.

Read more tips for new guys.

1st F – Fitness

Come in workout clothes, ones that are appropriate for the weather, that is really the only requirement.  Some folks like to wear gloves as well in case we do a lot of “ground” work, but they are not required.

The great thing about F3 is that you do NOT need to get in shape before you come.  We invite men of all fitness levels, and as a golden rule, we leave NO man behind.  Expect to be encouraged no matter your fitness level.

Oh, and remember to go at your own pace, as we ARE NOT professionals.

Location Workout Title Day of Week Start Time End Time Workout Style
Pine Crest High School Football Stadium PFT Monday 0530 0615 Box Trot or Intervals (Running)
Rassie Wicker Park (at hockey rink) Yeti

Outpost

Tuesday 0445

0530

0530

0615

Run

Bootcamp

Southern Pines UMC 33 Wednesday 0600 0715 Bible/Scripture
Downtown Park Blair Witch

Stronghold

Thursday 0445

0530

0530

0615

Run

Bootcamp

Rassie Wicker Park (at hockey rink) Paynehurst Friday 0530 0615 High Intensity Bootcamp
Downtown Park Prequel Saturday 0530 0615 Ruck
Downtown Park Flagship Saturday 0630 0730 Bootcamp

2nd F – Fellowship

New to the area and want to just hang out, meet some great guys in the Southern Pines\Pinehurst area?  Come drink some coffee and have breakfast with us at an 2nd F event.

Location Workout Title Day of Week Start Time End Time Style
Broad St Bakery Men Of Daniel (MOD) Thursday 0615 0700 Coffeeteria/Bible Study
Broad St Bakery Flagship Coffeeteria Saturday 730 N/A Coffeeteria
Event Title Date / Month
Calendar Events Spartan Super (Concord, NC)

Climbing Weekend

GrowRuck

BlueRidgeRelay

6 April

March / April ??

15-17 November

6-7 September

3rd F – Faith Gathering

F3 is open to men of all faiths and no faith.  One thing to expect after every workout is a call for concerns and things to be thankful for.  This is something we do out of concern\support for our brotherhood and community, and we find it draws up closer to each other.  Just like the 2nd F events, feel free to join any of these whether you meet at the workout before or not.

Location Workout Title Day of Week Start Time End Time Style
Broad St. Café Men of Daniel Thursday 615 700 Bible Study