I’m calling you out…..

Eleven Pax, took the DRP this morning, answered the call and got better because of it.

The Pax: Josey, Bow Tie, Fragile, Flying Tomato, Squirrel, CPT D, Chitwood, Meat Sweats, Coobs and Witch Doctor

A not-so-honorable mention: MadBum

Warm Up:

1 mile at a Box Trot  

The Thang:

400m (1 lap) sprint

33 LBC’s IC

400m (1 lap) sprint

10 Merkins IC (at the Q’s pace)

1/2 mile at a Box Trot

Long Slow Flutter….not bending your knees

More running but can’t recall the details

Split into two groups and perform 100m relay sprints

Cool Down: Hillbillies, Imperial Walkers, Down Dog


Getting “called out” means that you are being challenged about something. Often you are found in a position where you have to make a choice. 


I think it’s good for all of us to be “called out” from time to time.  None of us want to see our friends make a mistake or do anything less than can.

So, YHC got called out for calling another out. (Double negative?)  

I hope you all know what an inspiration each of you are to me and to others.

In spire means to breathe.

No one but you knows your struggles.  Of each man in F3 Sandhills I can say, without reservation, you’ve faced them down, and you’re still breathing. That is inspiring.  Each of you motivate others in your unique way so others can blast through their own struggles and come out smiling.

In other words, you make breathing easier.

Isn’t that what inspiration means?



So please know . . .when I say, “You’re inspiring,” I’m saying . . .you motivate me to keep going, doing the next thing, to keep breathing, to keep knowing that I’ll get there.

So I’ll bow to my rough edges and ask when I’m not doing something wrong…call me out.


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