15 guys were blessed with a cool summer morning today.
PAX: Roadhouse, Barry, Scout, Flying Tomato, Dos XX, Captain D, Moneyball, T-Bone, Wrangler, FroYo, Vault, Josey, Squirrel, and Napalm
- Lap around the block
- 12 IC cotton pickers
- 12 IC arm circles (and flapjack)
- 10 IC windmills – nice and slow
- 12 LBDs
- 10 step ups (each leg)
- 12 LBDs
- Mosey to the park for some ab work (4 counts)
- 25 IC Freddy Mercury’s
- 25 IC American Hammers (or Russian twists…)
- 25 IC long slow flutter
- 10 IC Dolly’s
- 15 IC Rosie’s
- 25 min AMRAP of:
- Up and down the block, and at the start, 3 burpees, and 5 merkins
- Comments heard during this part included:
- “No one likes you”
- “This is the Dora that never ends”
- “F’ this”
- Returned to courts for some SSH and stretching
Captain D prayed us out.
Announcements: If you are on Josey’s Colonial 200 team, please make sure you sign up using the he link provided. This needs to be done. Also, beer pouring in August.
Prayers: Keep Wrangler’s grandmother in your prayers, and Wrangler’s sister had a little boy yesterday.
Good work today men.