If it was easy – everyone would do it

15 guys were blessed with a cool summer morning today.  

PAX:  Roadhouse, Barry, Scout, Flying Tomato, Dos XX, Captain D, Moneyball, T-Bone, Wrangler, FroYo, Vault, Josey, Squirrel, and Napalm

Q: Waldorf

Warm-Up

  • Lap around the block
  • 12 IC cotton pickers
  • 12 IC arm circles (and flapjack)
  • 10 IC windmills – nice and slow
  • 12 LBDs
  • 10 step ups (each leg)
  • 12 LBDs

The Thing

  • Mosey to the park for some ab work (4 counts)
  • 25 IC Freddy Mercury’s
  • 25 IC American Hammers (or Russian twists…)
  • 25 IC long slow flutter
  • 10 IC Dolly’s
  • 15 IC Rosie’s
  • 25 min AMRAP of:
    • Up and down the block, and at the start, 3 burpees, and 5 merkins
    • Comments heard during this part included:
      • “No one likes you”
      • “This is the Dora that never ends”
      • “F’ this”
  • Returned to courts for some SSH and stretching

Captain D prayed us out.

Announcements:  If you are on Josey’s Colonial 200 team, please make sure you sign up using the he link provided.  This needs to be done.  Also, beer pouring in August.  

Prayers:  Keep Wrangler’s grandmother in your prayers, and Wrangler’s sister had a little boy yesterday.  

Good work today men.  

–Waldorf

Leave a Reply

Your email address will not be published. Required fields are marked *