If it was easy – everyone would do it

15 guys were blessed with a cool summer morning today.  

PAX:  Roadhouse, Barry, Scout, Flying Tomato, Dos XX, Captain D, Moneyball, T-Bone, Wrangler, FroYo, Vault, Josey, Squirrel, and Napalm

Q: Waldorf

Warm-Up

• Lap around the block
• 12 IC cotton pickers
• 12 IC arm circles (and flapjack)
• 10 IC windmills – nice and slow
• 12 LBDs
• 10 step ups (each leg)
• 12 LBDs

The Thing

• Mosey to the park for some ab work (4 counts)
• 25 IC Freddy Mercury’s
• 25 IC American Hammers (or Russian twists…)
• 25 IC long slow flutter
• 10 IC Dolly’s
• 15 IC Rosie’s
• 25 min AMRAP of:
  • Up and down the block, and at the start, 3 burpees, and 5 merkins
  • Comments heard during this part included:
    • “No one likes you”
    • “This is the Dora that never ends”
    • “F’ this”
• Returned to courts for some SSH and stretching

Captain D prayed us out.

Announcements:  If you are on Josey’s Colonial 200 team, please make sure you sign up using the he link provided.  This needs to be done.  Also, beer pouring in August.  

Prayers:  Keep Wrangler’s grandmother in your prayers, and Wrangler’s sister had a little boy yesterday.  

Good work today men.  

–Waldorf