Hotter than Nine Hells…or not

The Scene: Low 20’s and COLD

The PAX:  Snake, Flying Tomato, Fro Yo, Josey, T-Bone, Poacher, McFly and Waldorf (Q)

Warm Up

• Loop around the block
• Grass getters / cotton pickers
• Windmills
• Arm circles
• Mini Chesto
• 10 steps up each leg
• LBDs
• Incline Merkin

The Thing

• 1 minute of each of the following
  • SSH
  • Lunges
  • Jump rope
  • Crab walk – or Josey did the bear crawl
  • Reverse lunges
  • Burpees
  • Freddie Mercury’s
• 2 minutes of each of the following
  • SSH
  • Lunges
  • Jump rope
  • Crab walk – or Josey did the bear crawl
  • Reverse lunges
  • Burpees
  • Freddie Mercury’s

Returned to the basketball court to close out with the Gumby crowd

For announcements and prayer requests….see Squirrel’s backblast! 🙂 

Moleskin

Thank you.  Chris – thank you for giving me a hard time and telling me that you didn’t want to run with me.  Michael- thank you for sharing your grade school accomplishments.  Billy- thank you for pushing through the pain.  Matt J. – thank you for always smiling.  Todd – thank you for listen to Poacher this morning because he wouldn’t shut up! 🙂  Mike – thanks for calling me out and reminding me that I have a long way to go; and for driving to the workout after your run.  And Matt W.- thank you for questioning my reading skills.  

I appreciate all of you.  I appreciate being part of this group, and the opportunity to lead.