Holiday Block Party

7 PAX launched into the sub-23 degree gloom of Paynehurst to pursue the best versions of themselves.

PAX: Barry, Flying T, Madbum, Striker, Neo, Captain D

QIC : FroYo

The Thang: Much warm up in the beginning, much cool down at the end.

In the middle , “Elf on a Shelf” from home plate to the outfield wall using cinderblocks, modified inchworm style with bear crawl movement.

Mucho chesto.

Circle up block party with the following, rotating around in between (as a throwback to ye rip rap of old):

  • 20 curls
  • 20 OH presses
  • 20 BO rows
  • 20 skull crushers
  • 20 Pre-plyomerkins
  • 20 plyomerkins
  • 20 side bends each side
  • 20 Xs and Os on the blocks
  • Ended block time with Superman on the block. We were really basically essentially flying .
  • Ended up with some froga broga.
  • Ended with COT, Madbum prayed us out. 
  • Moleskin (winter math): Frozen ground + warm rear end = soggy bottoms
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