7 PAX launched into the sub-23 degree gloom of Paynehurst to pursue the best versions of themselves.
PAX: Barry, Flying T, Madbum, Striker, Neo, Captain D
QIC : FroYo
The Thang: Much warm up in the beginning, much cool down at the end.
In the middle , “Elf on a Shelf” from home plate to the outfield wall using cinderblocks, modified inchworm style with bear crawl movement.
Circle up block party with the following, rotating around in between (as a throwback to ye rip rap of old):
- 20 curls
- 20 OH presses
- 20 BO rows
- 20 skull crushers
- 20 Pre-plyomerkins
- 20 plyomerkins
- 20 side bends each side
- 20 Xs and Os on the blocks