Happy birthday Scout

12 Pax posted at the Flagship to help Scout celebrate his birthday and got their weekend off to a good start

Pax : Zen Master (F3 Augusta), Natty Ice (F3 South Wake), Catheter, Flying Tomato, Mel, Josey, Guinness, FroYo, Fragile, Dockers, Scout, Vault

Thang: Warmup Lap followed by IC COP exercises: 10X GM, 15X IW, 10X Windmills. 10 Burpees OYO (too much mumble chatter), 15X AC and Flapjack.

We then moseyed up to the football field above SPES for ultimate frisbee.  Lots of running with exercises mixed in after every score.

We then moseyed back to the start for COT exercises: Brostertag, IC 100X LBC, Supermans

Scout led the BOM out in prayer


We were happy to welcome two visiting Pax this morning.  Zen Master from F3 Augusta and Natty Ice from South Wake.  YHC was impressed with Zen Master’s burpee speed and form and with Natty Ice’s spot on mumble chatter about the Q’s poor plank form at the end of the work.  

Happy Birthday to Scout (who was in rare joke form and frisbee flinging) and Wrangler  (who was busy with a more challenging workout this morning).

Always a privilege brothers.




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