Guns like Neo
Paynehurst
December 27, 2019
QIC: Flying Tomato
Pax: Aruba, Neo, Highlander, Bunsen, Mad Bum, flying tomato.
“For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all.”
2 Corinthians 4:17 NIV
A few brave men came out to work on their upper body. Being thoughtful of the 33 challenge, YHC began the work out with some good stretching consisting of 33 Burpee’s and Mucho Chesto.
The pax moseyed down to pick up a concrete block and sandbag. Since everyone was too full from all the Christmas food, rather than climbing up the ladder, we went down the ladder. This consisted of 20 pull-ups, 20 concrete block bicep curls, 20 shoulder presses and twenty skull crushers. We then repeated with sets of 15, 10 and 5.
The pax took their sandbag and block back to the grassy area to do some Mary exercises. We did 33 in cadence LBCs, 33 in cadence side oblique crunches on each side, 20 in cadence American hammers, and 10 OYO WWII sit-ups with our sandbags overhead.
Someone then mentioned that their sandbag needed to go to the bathroom so we drug it across the field to the restroom in a bear crawl position and then drug it back using the other arm. We then crab walked across the field and back with our sandbags on our stomach. We then finished up with doing superman.
Moleskin: Mad Bum turned violent this morning as he punched YHC in the arm. I am hoping this was a love tap.
Mad Bum closed us in prayer. He sent up prayers for Rafiki who was admitted to the hospital as they are trying to determine what is wrong with him.
Blessings,
Flying Tomato