Guess who didn’t show up?? Captain D

11 men showed up this morning to get better.

PAX: Meat Sweats, Uncle Jesse, Teton, Scout, Squirrel, Wrangler, Quatro, Roadhouse, Flying Tomato, Waldorf, and NOT Captain D.


Warm up: Arm circles, flap jack, grass getters, windmills, and SSH.

The Thang: 

  • 0.5 mile run
  • 25 4 count American Hammers
  • 50 squats OYO
  • 25 burpees
  • 0.5 run as fast as you can
  • Repeato for a total of 3 rounds.  

Exercises between the rounds varied, to include: American Hammers for all rounds, lunges, mountain climbers, and SSH.  

Headed to the basketball court for some stretching and close out. 

Announcements:  Meat Sweats showed up (again) :).  We swears they are packing up today. 🙂  We will miss you Meat Sweats.  Come back soon.

Prayer requests:  Keep Bourne safe, Squirrel’s sister, and Captain D is clearly not feeling well because he didn’t show up today.  


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