11 men showed up this morning to get better.
PAX: Meat Sweats, Uncle Jesse, Teton, Scout, Squirrel, Wrangler, Quatro, Roadhouse, Flying Tomato, Waldorf, and NOT Captain D.
Warm up: Arm circles, flap jack, grass getters, windmills, and SSH.
- 0.5 mile run
- 25 4 count American Hammers
- 50 squats OYO
- 25 burpees
- 0.5 run as fast as you can
- Repeato for a total of 3 rounds.
Exercises between the rounds varied, to include: American Hammers for all rounds, lunges, mountain climbers, and SSH.
Headed to the basketball court for some stretching and close out.
Announcements: Meat Sweats showed up (again) :). We swears they are packing up today. 🙂 We will miss you Meat Sweats. Come back soon.
Prayer requests: Keep Bourne safe, Squirrel’s sister, and Captain D is clearly not feeling well because he didn’t show up today.