Grown Men Jumping Rope….or Trying To

PSA – Quato, let’s keep this one off the Twitter

Special thanks to Dos for my early birthday gift. I will have to find the perfect thank you note Dos.

7 PAX for the 4:40 Blair Witch run and 13 for the Valentines Day beatdown.

PAX: Vault, Captain D, Sparky, Flying Tomato, MadBum, Aruba, Quatro, Dos Equis, Colt, Sprocket, Chitwood, and Guinness

QIC: Waldorf

Warm Up: Lap around the block followed by arm circles, cotton pickers, LBCs, and SSH.

The Thang

Partnered off for a modified Dora:

• 200 Merkins
• 300 Squats
• 2 full trips up and down road while other partner jumped rope. Watching grown men jump rope is highly entertaining.

We were hoping for:

But it looked more like this:

After the Dora, we moved over to the tennis courts, kept our partners, and much to the displeasure of some, the jump ropes too.

• one partner jumped rope while the other did the following with a swap after each exercise.
  • Walking lunges to the end of the 3rd court, and run back
  • Bear crawl
  • Crab walk
  • Suicide run

This was done to tunes NOT to play to your significant other on Valentines Day. For the purpose of needing my job because I got bills to pay, I WILL not put the songs below. Sorry if you missed out.

We returned to the basketball court for 30 4 count SSH. Captain D prayed us out. Continued prayers for Sandy (Squirrel’s family friend), Captain D’s friend, and the clear scan for Elizabeth.

100 Moore Men is 2/19. Let’ Captain D know if you need the link to donate online.