PSA – Quato, let’s keep this one off the Twitter
Special thanks to Dos for my early birthday gift. I will have to find the perfect thank you note Dos.
7 PAX for the 4:40 Blair Witch run and 13 for the Valentines Day beatdown.
PAX: Vault, Captain D, Sparky, Flying Tomato, MadBum, Aruba, Quatro, Dos Equis, Colt, Sprocket, Chitwood, and Guinness
Warm Up: Lap around the block followed by arm circles, cotton pickers, LBCs, and SSH.
Partnered off for a modified Dora:
- 200 Merkins
- 300 Squats
- 2 full trips up and down road while other partner jumped rope. Watching grown men jump rope is highly entertaining.
We were hoping for:
But it looked more like this:
After the Dora, we moved over to the tennis courts, kept our partners, and much to the displeasure of some, the jump ropes too.
- one partner jumped rope while the other did the following with a swap after each exercise.
- Walking lunges to the end of the 3rd court, and run back
- Bear crawl
- Crab walk
- Suicide run
This was done to tunes NOT to play to your significant other on Valentines Day. For the purpose of needing my job because I got bills to pay, I WILL not put the songs below. Sorry if you missed out.
We returned to the basketball court for 30 4 count SSH. Captain D prayed us out. Continued prayers for Sandy (Squirrel’s family friend), Captain D’s friend, and the clear scan for Elizabeth.
100 Moore Men is 2/19. Let’ Captain D know if you need the link to donate online.