PAX: Flying Tomato, MadBum, and Scout
After his nice offer to co-Q, Captain D was a no show. Just because I didn’t need the Q support, doesn’t mean I didn’t want you there. Sometimes emotional support is worth more….just sayin…. 🙂
- Warm up lap around the block
- 10 windmills IC
- 12 cotton pickers IC
- 12 arm circles IC and flapjack
- Mosey over to the playground for the softer surface
- 7 rounds of:
- 3 minutes of jump rope (MadBum set a personal record of 22 jumps at one time).
- 1 minute of abs
- Mosey over to the hill for 3 rounds of
- 25 merkins
- 1 trudge up and then down the hill
- Planking and Bro-stertag
- MadBum closed us out in prayer
Missed you Captain.