Grown men attempting to jump rope

PAX:  Flying Tomato, MadBum, and Scout

Q: Waldorf

After his nice offer to co-Q, Captain D was a no show.  Just because I didn’t need the Q support, doesn’t mean I didn’t want you there.  Sometimes emotional support is worth more….just sayin…. 🙂  

Warm Up: 

• Warm up lap around the block
• 10 windmills IC
• 12 cotton pickers IC
• 12 arm circles IC and flapjack

The Thang:

• Mosey over to the playground for the softer surface
• 7 rounds of:
  • 3 minutes of jump rope (MadBum set a personal record of 22 jumps at one time).  
  • 1 minute of abs
• Mosey over to the hill for 3 rounds of 
  • 25 merkins
  • 1 trudge up and then down the hill

Close out:

• Planking and Bro-stertag
• MadBum closed us out in prayer

Missed you Captain.