Fun with Letters Workout 11/09/17 – CrossHill
- When: 11/09/17
- QIC: Wrangler
- The PAX: McFly, X Box, Wrangler
3 Faithful PAX showed up to for a #beatdown at CrossHill, and hopefully came away a little bit better than before.
Warm-up lap around the park, and then straight to the basketball court for COP.
COP: Good Mornings x 10, Windmills x 10, Cotton Pickers x10, S.S.H x 10, Arm circles x 10. Flapjack x 10, Merkins x 10(all in cadence).
We then moseyed over to the Covered Shelter to start our Fun with Letters Workout.
Our Workout was the following:
.(After each letter’s exercise was completed, we would run/jog a lap around the park back to the shelter)
After completion of our exercises, Xbox led us in prayer.
Moleskin: Really appreciate everyone showing up, and a lot of great work put in by everyone. Continued Prayers for my Grandfather, who is recovering from his recent surgery, Bullseye’s wife from her recent surgery, and awaiting her diagnosis, and also prayers for Chitwood’s wife Amanda, who recently went through Surgery, and is awaiting results. May the Lord be with these families during this time, and provide love and grace to see them through. Also, praise for Xbox’s wife who has recently found peace in the great contribution that she provides to her family daily. See y’all next time in the gloom.