Fun with Letters Workout 11/15/2018 – Stronghold
- When: 11/15/18
- QIC: Wrangler
- The PAX: Capt D, Uncle Jesse, Breaker, Aruba, Batman, Jeter, Fro-Yo, Madbum, Guinness
10 Faithful PAX showed up to for a #beatdown at Stronghold, and hopefully came away a little bit better than before.
Warm-up lap around the park, and then straight to the Covered Shelter portion of the old Train Depot for COP.
COP: Good Mornings x 15, Windmills x 15, S.S.H x 15, Arm circles x 15. Flapjack x 15, Merkins x 10(all in cadence).
We then began to start our Fun with Letters Workout.
Our Workout was the following:
To End our workout this morning, we performed planks and merkins (whenever Turkey was sung) to the following song: https://www.youtube.com/watch?v=lqGkbVXSaKU
After completion of our exercises, Capt D led us in prayer.
Moleskin: You know it was going to be an interesting time in the Gloom when on the way to our workout location; Capt D almost became a pancake thanks to a very impatient person in their truck this morning. Luckly, Capt D (who is very spry thanks to the recent weight battle with MadBum (who doesn’t like to be called Bumble)) was able to make it across the intersection without incident. Much mumble chatter about that took place. Also, apparently Capt. D likes to make friends during the People’s Chair portion of the exercises. Always have to be EHing, and giving it away. Sadly, Capt’s new friend wasn’t able to join us for more fun. It was great seeing Batman and Jeter out in the Gloom; hope to see y’all more often. With this being my ode to Thanksgiving, I want to take the time to thank the brotherhood that is F3. Y’all allow me to be a better person of myself, and want to continually strive to exceed my expectations. Thank you. I know that the Lord is at work with each one of us, and hope that I encourage and are supportive to y’all as well. See y’all next time in the gloom.