Full Up Tabata
9 pax met in the gloom to enjoy God’s bounty this morning. In light of the spectacular weather, YHC moved the Q to the shelter.
Pax: Sub Zero, Jeb, Mad Bum, Poacher, Flying Tomato, Neo, Chitwood, Beano, Ricky Bobby (FNG)
Warmup:
- Side straddle hops
- Windmills
- Arm circles
BEAT DOWN & DOWN PAINMENT: (Cinder block coupons)
Tabata (40 seconds work, 20 seconds rest)
Front Squat
Murican KB swings
Back Squat
Sumo deadlift high pull
Shoulder press
Overhead squat
Plyo merkins
Thruster
Conventional deadlift
Power clean
Clean and jerk
Weighted Good mornings
Weighted Situp
Toe taps
Lateral jumps
Derkins
Hands elevated merkins
Box jumps
Burpee block jumps
Blockies
American Hammers
Weighted front lunges
Overhead lunges
Heel taps
Murder bunny bearpee
Blockies
Front Squat
Murican KB swings
Back Squat
Sumo deadlift high pull
Shoulder press
Post beat-down: World stretch.
Relatively minor mumble chatter due to some hard work, but there was some laughing.
Announcements: Fllying Tomato announced that he would move immediately to consume doughnuts.
Prayer: Neo led us out in prayer.
FNG Naming: We proceeded to name the FNG “Ricky Bobby,” based on hailing from Rockingham. Encouraged by Bowtie to attend, Bowtie mysteriously missed the outstanding weather conditions to help name the FNG.
Moleskine: “Every man I meet is my superior in some way. In that, I learn of him.”
Ralph Waldo Emerson
