Full Up Tabata

9 pax met in the gloom to enjoy God’s bounty this morning. In light of the spectacular weather, YHC moved the Q to the shelter.

Pax: Sub Zero, Jeb, Mad Bum, Poacher, Flying Tomato, Neo, Chitwood, Beano, Ricky Bobby (FNG)

Warmup:

  • Side straddle hops
  • Windmills
  • Arm circles

BEAT DOWN & DOWN PAINMENT: (Cinder block coupons)

Tabata (40 seconds work, 20 seconds rest)

Front Squat

Murican KB swings

Back Squat

Sumo deadlift high pull

Shoulder press

Overhead squat

Plyo merkins

Thruster

Conventional deadlift

Power clean

Clean and jerk

Weighted Good mornings

Weighted Situp

Toe taps

Lateral jumps

Derkins

Hands elevated merkins

Box jumps

Burpee block jumps

Blockies

American Hammers

Weighted front lunges

Overhead lunges

Heel taps

Murder bunny bearpee

Blockies

Front Squat

Murican KB swings

Back Squat

Sumo deadlift high pull

Shoulder press

Post beat-down: World stretch.

Relatively minor mumble chatter due to some hard work, but there was some laughing.

Announcements: Fllying Tomato announced that he would move immediately to consume doughnuts.

Prayer: Neo led us out in prayer.

FNG Naming: We proceeded to name the FNG “Ricky Bobby,” based on hailing from Rockingham. Encouraged by Bowtie to attend, Bowtie mysteriously missed the outstanding weather conditions to help name the FNG.

Moleskine: “Every man I meet is my superior in some way. In that, I learn of him.”

Ralph Waldo Emerson

Leave a Reply

Your email address will not be published. Required fields are marked *