Farmer’s Gamble

Eight pax met in the gloom this morning to improve and watch the sunrise.

Co-Q: Poacher and Cap’n D

Pax: Flying Tomato, Fried Green Tomato, Colt, Josey, Jeb, Mad Bum, Cap’n D, and Poacher

Warm Up: Short jog, Windmills, Grass getters, Arm circles, Merkins

The Thang: Core/strength/agility + Intervals

Cash in:
– 3 rounds of:
10 x side straddle hop
10 x mountain climbers (2-count)

– 5 rounds of:
20 x LBCs
20 x leg raises

– 5 rounds of:
14 x cinder block swings
14 x tricep dips (on cinder blocks)

– 5 rounds of:
50m farmer carry (25m down and back) x2 cinder blocks.
– Set cinder blocks down – 50m run (25m down/25m back) Jog down, focus on explosive turn, and spring 80-85% effort back.

Rest 30 seconds.

Buy out:
– 4 rounds of:
Run 400m or 1 min hand release merkins (pax choice)
Rest 2 min

Announcements: Saturday is the last Q for Seeker and Kaffee.

Prayer: Colt led us out in prayer.

Moleskine: “All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me. You may not realize it when it happens, but a kick in the teeth may be the best things in the world for you.” Walt Disney

 

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