QIC Cpt D
Pax: Hammerhead, Scout, froyo, Neo, baby Ruth, flying tomato, Sprocket, Madbum, guiness, huckleberry, Quattro, Big Ben, pillager (clt), Colt, uncle Jesse, vault, cpt d, Mcfly, Tebow, Samsonite, ostertag, wrangler, Dos Equis, striker,
Thang: warm up lap followed by the usual side straddle hops, merkins, arm circles, etc. etc.
then we began bag work with face out circle passing sand bags and doing squats and squat press.
burpees entered the scene several times along with a tree sprint to keep the pax honest.
3 man teams came next with kettle bell swings/100yard run/5 burpee, 10 merkin, 15 wwII’s for an amrap. Kettle swings changed to squat press with the sandbags halfway through
burpee penalty for Mcfly lollygagging before a ball to the wall people’s chair cycle . Big Ben learned 10 count from vault and Big Ben returned the favor with form critique.
Finished with some mary and heavy mumble chatter.
6 days of no power and no gloom time makes a man weak. The cpt was mighty grateful to return to the pax and have the priveldge to lead. He is less a man with the men who support and encourage him. Aye!!!
Poacher flag of freedom was introduced to the pax at cot. Guiness is tasked with making a shovel worthy of carrying it. Hurry home brother.