Pax: Berry, Chum, Chitwood, Coobs, Josey, Fragile, Witch Doctor, Meat Sweats, and Zamboni (The Lone Rucker)
10 Pax made the choice to climb out of our comfortable beds to embrace something difficult.
We started with a Mucho Chesto.
We then proceded with a box trot followed by a set of bleachers.
The rest of the workout was full of choices.
At the bleachers, we could either choose:
1. Normal up and down the bleachers OR
2. Bear-crawl up the bleachers and lunge down them once.
At the pull up station, we could choose:
1. 10 burpees OR
2. 10 pull ups OR
3. 8 pull-up- burpees ( you can blame Roadhouse)
Between exercises, the Pax ran 1.5 laps to the next station.
We gathered at the end for a quick broga.
YHC led us out in prayer.