Ch-ch-changes

6 PAX answered the call this morning, took the DRP, and got better for it. 

 The Pax:  T-Bone, Josey, Witch Doctor, Chitwood, and Snake.  No Ruckers.

 QIC: Meat Sweats

 Warm Up:  Arm Circles, Grass Getters, Windmills, Imperial Walkers, Finkle Swings, and Floor Sweepers.

 Conditions: Cool and clear with a slight breeze.  Reminder to the PAX that we work out rain or shine, hot or cold.  Last Friday’s rain and today’s “cold” seem to have brought on a case of fartsackitis amongst many in the PAX.

The Thang:

Now that Pinecrest’s football season is over, construction of a new field and track will begin.  Our AO will change to the Pinecrest HS parking lot.  To get ready for this change the PAX moseyed to the parking lot for 2 warm up laps (~0.55 miles/lap).

In honor of Veteran’s Day, we then spent some time on Hamburger Hill.  PAX paired off and completed a wheel barrow race up the hill followed by carpet rolling back down the hill. Lots of mumble chatter about sand burrs and fire ants (fake news).  Next we crab walked up the hill, walked back down.  We finished with a reverse crab walk up hill and more carpet rolling down hill.  After we regained our balance, we ran two more laps around the parking lot.  We finished with two 100 yard sprints back on the track.

 Prayer Requests:  Snake’s mother who is undergoing cancer treatment, Rafiki’s fever, etc. Chitwood led us out in prayer.

 Announcements:  8 Mile Ruck this weekend starting at Lawn & Tennis; Captain D to lead. 

Aye!