Boys of Summer

Eight pax met in the gloom this morning to improve and get dirty.

Pax: Scout, Squirrel, Josey, Jeb, Mad Bum, Cap’n D, Sub Zero, and Poacher

Warm Up: Side straddle hop, Windmills, Army Circles, Grass getters, Stretches

The Thang: Baseball themed workout, with buddy team, AMRAP

F3 WoD 4 Aug

Announcements: Squirrel will lead Better Man tomorrow.

Prayer: Josey led us out in prayer.

Moleskine: “Parents can only give good advice or put them on the right path, the final forming of a person’s character lies in their own hands.” Anne Frank

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