Blame Billy and Where was FroYo?

After some GroupMe chat about the weather this morning….we still had a good turnout this morning. (FroYo?)

PAX: Berry, Meat Sweats, Captain D, Beano, Snake, Poacher, Samsonite, Flying Tomato, and Waldorf (Q).

The scene:  A little chilly with a chance of rain…but it stayed dry. 

Warm up

• Lap around the block
• 10 IC arm circles and flapjack
• 10 grass getters
• 15 Windmills

The thing – inspired by a workout from F3 Lake Norman

• ROUND 1 – 5 burpees, 1/8 mile run

• ROUND 2 – 5 burpees, 10 ‘Merkins, 1/8 mile run

• ROUND 3 – 5 burpees, 10 ‘Merkins, 15 LBCs, 1/8 mile run

• ROUND 4 – 5 burpees, 10 ‘Merkins, 15 LBCs, , 20 dry docks,1/8 mile run

  • Up until this point we were doing these OYO….but Flying Tomato’s integrity and counting was called into question, so we started do the rest IC.  Which also called into question the Q’s ability to do math because we started to do this as 4 count.  

• ROUND 5 – 5 burpees, 10 ‘Merkins, 15 LBCs, , 20 dry docks, 25 squats, 1/8 mile run

• ROUND 6 – 5 burpees, 10 ‘Merkins, 15 LBCs, , 20 dry docks, 25 squats, 1 minute plank, 1/8 mile run

• ROUND 7 – 5 burpees, 10 ‘Merkins, 15 LBCs, , 20 dry docks, 25 squats, 1 minute plank, 35 American Hammers, 1/8 mile run

• ROUND 8 – 5 burpees, 10 ‘Merkins, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, American Hammers, 40 shoulder presses in peoples chair, 1/8 mile run

• ROUND 9 – 5 burpees, 10 ‘Merkins, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 American Hammers, 40 shoulder presses in peoples chair, 50 side straddle hops, 1/8 mile run

We returned to the courts for some light stretching.  Captain D prayed us out.

Announcements:  Meat Sweats and Flying Tomato are starting the mentor program.  Reach out to them if you have questions.  

Prayers:  Pray for Meat Sweats brother who was just diagnosed with Covid.

Moleskin:

I needed today.  I needed the mumble chatter, jokes, and general poking fun at each other.  Why?  I have been bored lately.  Bored with work, bored with life, and just feeling like I have been stuck in a rut. I am not looking for sympathy, or a text, and this isn’t a cry for help.  This is a reminder that we have a choice, each day to make the most of each day, and it is up to you to decide what you want to make of that day.  I will encourage you that if you are having or have had similar feelings…get with the group of guys that will remind you what it means to be part of F3.