Actions (Shoulders)

Seven Pax, took the Daily Red Pill (DRP) this morning and got better because for it.

The Pax: Squirrel, Neo, CPT D, Scout, MadBum, Striker and Dos Equis

The Scene: Sun’s out Guns out!

Warm Up:  Arm circles, Windmill 

The Thang:    Pick up the bricks

Round 1

  • Overhead Press IC (slow)                        30
  • Rest 15 seconds
  • Side shoulder Raise IC                             30
  • Rest 15 seconds
  • Alternating Overhead Press IC               30
  • Rest 15 seconds
  • Side shoulder Raise IC                             30
  • Rest 15 seconds
  • Alternating Overhead Press IC               30

Round 2

Same as Round 1, just 20 instead of 30

Round 3

  • Bent over rows                                            30
  • Rest 15 seconds
  • Reverse Fly’s                                                30
  • Rest 15 seconds
  • Standing Lat pullover                                 30 
  • Rest 30 seconds

Round 4

Same as Round 3, just 20 instead of 30

Round 5

Seal Clap Merkin’s with the bricks to 10


Overhead Press, Brick boxing & Brick boxing situps

Finished off with 20 WWII situps


Announcements/Prayer requests: 100 Moore Men (Virtual) is coming together.  Hoping we get a few to join us at the watch party too!  More details coming.

CPT D lead us out in prayer


Dowelltown, Tennessee? You’ve heard of it right?  It’s S-SE of Nashville and known for….well, nothing really.  Except…they have some really smart folks there.  Someone was smart enough to put the following quote on a church sign:

Solid advice!  Then, days later, to see an F3 sticker on the back of a truck was neat.  He was driving good, used turn signals, etc.  A good reminder that we advertise set an example by our actions.  If I want to change things, to make things better – to lead – it starts with my/our actions.

The chameleon changes color to match the earth. The earth doesn’t change colors to match the chameleon.

In English?  We must change our own selves we can’t hope to change to world to meet our needs/wants.  Through our good actions, not intent – not words, others will follow the noble example we set.  Get Right, Live Right, Lead Right, Leave Right.


Leave a Reply

Your email address will not be published. Required fields are marked *