Ecclesiastes 4:9-13 

Two are better than one, because they have a good reward for their toil. 10 For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up!


  • 10 good morning 
  • 10 windmills
  • 15 arm circles
  • 10 grass getter/cotton picker whatever you call them now
  • 20 Side Straddle Hops
  • 2min run in place or quick jog around block


The Thang



A -10 Burpees

B -50 side straddle hops

C -25 crunches

D -10 merkins

E -60-wall sit

F -20 ww2 sit-ups

G -20 squats

H -30 side straddle hops

I -60-sec plank

J -20 mountain climbers

K -40 crunches

L -15 burpees

M -15 jump squats

N -10 merkins

O -20 lunges (each leg)

P -15 little baby dips

Q -25 side straddle hops

R -10 seal clap merkins

S -30 freddie mercury

T -60-sec plank

U -30 high knees

V -30 squats

W -30 crunches

X -15 iron mikes (jump lunges)

Y -20 mountain climbers

Z -15 little baby dips

Once you’ve spelled your name then it’s time to spell your partners (if you or your partners name is less than 4 letters do it 2x)

Cool down: 

  • 1 lap around block 
  • 15 dollys
  • 15 roselitas
  • 15 heels to heaven
  • 2min broga

Looking at this verse I know now how much we need each other more than ever. I personally if left to myself would not feel the motivation or the accountability to do the workouts posted everyday by all of you. so that’s why we all need some accountability. the partner you have is now your accountability. Check in with them from here on out. See how they doing physically, mentally, and spiritually. if another brother is on your mind give them a call.

I realize these are hard times, but these are also the times we’ve been preparing for throughout the last few years together. no one could have predicted this craziness, yet here it is. I know we didn’t make it through all of Qsource, but what we did get through taught us to constantly accelerate our preparedness. just because everything is closed up and looks dark doesn’t change who God is or what he called us to be. He has been preparing us to be the light now more than ever. and in order to do that we need each other; to lift one another up when the other falls. I know there has been some waves about who’s doing what or not doing this, but let’s not let this create division. this is exactly what the enemy want he has already isolated everybody from each other, but that doesn’t mean he has won. we can still fight the good fight together just on a different battlefield than we had anticipated. So, we may not be together physically, but we can still hold each other up spiritually. 

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