A Marriage Made in Hell (sounds like a perfect Q for me)

Found this little one on-line and it appealed to me.  

14 men decided today was a good day to post and get better.

PAX:  Squirrel, Vault, Dos, Quattro, Wrangler, Uncle Jesse, Koubs, Ostertag, Fragile, Sprocket, Flying Tomato, Chitwood, and Guinness.  

Q:  Waldorf

Warm Up:

  • Lap around the block
  • 10 count arm circles and flap jack IC
  • 10 windmills IC
  • 10 cotton pickers IC (with claps)
  • 30 4 count SSH

The Thang:

  • A Marriage Made in Hell – running and burpees
  • Run a half mile (from The Ice Cream Parlor down to just past Illinois Ave)
  • 25 burpees
  • Run back to the start
  • 25 burpees
  • Run a half mile back
  • 25 burpees

Comments from the PAX at this time included:  “I hate you,” “Can’t you go travel somewhere again?”, and “You suck.”  Ahhh….the sign of a good Q.

Back to the basketball court for a descending ladder

  • Exercises were Merkin, squat, burpee, American Hammer, and lunge
  • Reps: 10, 8, 6, 4, and 2 of each (we did 4 count Hammers and pairs of lunges)

Vault started the count off, and most admitted they were smoked.  

Announcements:  with our new AO “Roundtable” we need Qs and attendance.  The workout is Monday evening at the park new Camelot.  This is a 2.0 friendly workout (so I guess I can’t go), and we are really looking to build this time.  

Squirrel prayed out as he has Saturday’s Q.  

Moleskin – it was great to be back this morning.  After a month of travel and not being able to workout and bond with you fine folks, it was a welcome chance for me to Q and see you guys.  I appreciate each of you!

 

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