14 Pax started February strong at the Stronghold and got better.
Pax: Captain D, Fro Yo, Rip, Uncle Jesse, Aruba, Ostertag, Hammerhead, Sparky, Flying Tomato, Bourne, Squirrel, Waldorf, Chitwood, Vault
Warmup lap followed by COP exercises:
15X windmills, 10 Burpees, 15X GM, 10 Burpees, 15X IW, 10 Burpees, 15X Arm Circles and FJ, 10 Burpees, 15X Cotton Pickers, 10 Burpees
Short walk to the wall for three sets of IC IM, LBDs, Derkins (10,10,8; 8,8,6; 6,6,4)
Mosey to the train station for 6 MOM:
20X Dollies, 20x Rosalitas, 10X H2H, 20X FM, 20X AH, 20X LBCs
mosey to Broad and partner up for 2 rounds of Fox & Hound
mosey to Parthejon for Peoples Chair with Sandhills Creed an Balls to wall
back to start for 20X AH, 20X LBC, 15X AH, 15X LBC, Broga and Superman
Squirrel is the QIC Saturday and les the BOM our in prayer.
YHC has lacked some intensity in workouts over the past couple of months and I took it out on my brothers this morning. Apologies to Captain who started his low carb diet this week and was gassed at BW before the Stronghold. Tclaps to Rip who showed off an impressive top gear in Fox & Hound.
Good work men!