Pax: Striker, Scout, Captain D, Aruba, Rafiki, Madbum, Josey, Froyo
9 Pax came out to the gloom to get strong. It was a surprising 60degrees F!
Striker and Madbum failed to check the weather and were layered—but hey they were on time.
We started with a warm up run. We then circled up for windmills, cotton pickers, arm circles, and mountain climbers.
We mosied over to pick up a sandbag and headed to Camelot.
We did 5 sets: 5 x burpee pullups, 10x merkins, 15 x squats.
We then did 3 sets: 15x IC weighted calf raises (using sandbag) and 10x IC LBDs
We then mosied to the field.
We broke into 3 groups of 3 Pax.
Set #1 (performed twice): run , LBCs, long slow flutters
Set #2(performed twice) run, elbow plank, shoulder taps
We then circled up for Roxanne. Merkins on “Roxanne” and plank jacks on “red light”.
Striker led us out in prayer.