No Soup For You MadBum

It must be cold outside, because Vault and Flying Tomato both were bundled up this morning.  16 men showed up this morning for Waldorf’s first Q in what has been too long.

Q:  Waldorf

PAX:  Vault, Breaker, Samsonite, Uncle Jesse, Captain D, Guinness, Aruba, FroYo, Dockers, Tomato, Dos XX, Ostertag, Tebow, MadBum, and Squirrel.

Warm Up

  • Lap around the block
  • 12 arm circles IC
  • 12 flapjack arm circles IC
  • 12 windmills IC
  • 12 cotton pickers
  • 25 SSH IC (this is where Captain D and I had a bit of SSH follow the leader)

The Thang

  • 10 LBDs on the wall
  • 10 step up (each leg OYO).  Can someone explain this to Captain, please?
  • 10 LBDs on the wall
  • Indian run to the old train station
  • Wall sit – Vault led us in the Sandhills creed
  • 40 4 count Freddie Mercury’s
  • 10 burpees OYO
  • (this is about the time Docker’s reminded us that we were on private property, so we headed out)
  • Group run to Pennsylvania and Bennett street for PUAPs (pointless ups and downs)
  • 25 LBCs IC
  • Down the hill for squats and walking lunges back up a part of the hill
  • Run back up the hill
  • 25 SSH
  • Back down the hill
  • 5 burpees OYO
  • Back up the hill to the basketball court and count off and BOM.
  • FroYo lead us in prayer

Good work all.  I do enjoy the “no one likes you Waldorf” during my Qs.

Announcements:  prayers for all the Peak to Creak runners this weekend.

Great seeing you all this morning.  I have missed the mumble chatter and ribbing.



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