7 PAX answered the (virtual) call this morning, took the DRP, and got better because of it.
QIC: Meat Sweats
The Pax: Captain D, Wrangler, Squirrel, Cage, Froyo, and Jesse.
Warm Up: 15x Good Mornings, SSH, Daisy Pickers, Windmills, Arm Circles, Finkle Swings, and Floor Sweepers.
52 Card Pick Up
PAX selects a card and leads corresponding exercise and number of reps
Diamonds = 5 reps
Hearts = 10
Spades = 15
Clubs = 20
- WWII Sit Ups
- American Hammers
- Long Slow Flutter
- Side Saddle Hop
- Freddie Mercuries
Jack Jackees (Burpee Variation with SSH at the top instead of just a jump)
King Gorilla Humpers (legs wider than Monkee Humpers
Joker Mucho Chesto (10 x Merkin / 10 x Wide Merkin / 10 x Diamonds /
10 Stagger Merkin Left / 10 Stagger Merkin Right.)
Ace PAX choice
Announcements: “Better Men Meetings” are starting on April 29 at 6:15 AM via Zoom. Contact Captain D, Squirrel, or Froyo for more information.
May Ruck Challenge is starting soon. Send your favorite ruck moves/exercises to Froyo. Details to follow on GroupMe.
Prayer Requests: For healing for Kathryn Wells.