40 Fire-Trucking Years Old

After a record turn out for the 4 mile Yeti run, we had 15 show up in the gloom for my birthday Q.

QIC:  Waldorf

The Pax:  Vault, Chitwood, Dos Equis, Sparky, Cold Call, Rip, Klinger, Beast Mode, Bullseye, Aruba, Hammerhead, Baby Falls, Quattro, and McFly

Warm Up

  • A lap around the soccer field
  • 10 good mornings (IC)
  • 10 windmills (IC)
  • 10 arm circles and flapjack (IC)
  • 20 SSH (IC)

PAX ran over to the hill for some burpees and mountain climbers

  • 2 burpees as the bottom of the hill and 10 2-count mountain climbers at the top of the hill
  • 4 burpees as the bottom of the hill and 10 2-count mountain climbers at the top of the hill
  • 6 burpees as the bottom of the hill and 10 2-count mountain climbers at the top of the hill
  • 8 burpees as the bottom of the hill and 10 2-count mountain climbers at the top of the hill
  • 10 burpees as the bottom of the hill and 10 2-count mountain climbers at the top of the hill
  • Total burpee count at this point:  30

Pax then headed over to Graceland for 3 sets of:

  • 10 incline Merkins (IC)
  • 10 LBDs (IC)
  • 20 steps up on the wall (10 each leg)

Followed by:

  • 28 4 count American Hammers (IC)
  • 28 4 count LBCs (IC)
  • 15 4 count long slow flutter (IC)

Vault then led the PAX in the Sandhills Creed.  We got back on our 6 and finished up the American Hammer and LBC count challenge:

  • 28 4 count American Hammers (IC)
  • 28 4 count LBCs (IC)
  • 15 4 count long slow flutter (IC)

Pax then ran back to the parking log for:

  • 15 Imperial Walkers (IC)
  • 30 4 count American Hammers (IC)

Closed up with our count off – but before YHC counted off – he had a little birthday surprise for the PAX – 10 more burpees for a total of 40 for the day.

Prayers for baby Aruba, McFly’s family after the loss of his grandmother, and Baby Falls as his wife has surgery tomorrow.

Vault led us out in prayer.

Moleskin:  Thank you all for being a part of the workout this morning.  I appreciate each and every fire-trucking one of you.  It was great to see Bullseye back in the gloom.  We had Beast Mode with us – so Fire Truck became me new favorite F word.