3 Burpees & one Panda

19 Pax members braved Panderland* for a crisp fall beatdown. 

*trademark term, Guinness 2019

Thang: EMOM (Every Minute on the Minute) 3 burpees plus the following exercises. 

In the end, we finished with an uninterrupted 30 minute/90 Burpee free-for-all. 

Moleskin: Special welcome to FNG Rafiki who held up well during his first Q. 

Baby Ruth prayed us out. 

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